Namaste Noble Ones –
in the beginning of our awakening into spiritual fitness, we begin befriending the breath. as we mature through the Five Disciplines of WF; strength, cardio, yoga, meditation, and nutrition we inevitably find the beginning of the Endless Breath. it is then, with that Divine Touch of conscious inspiration through breathing that our Practice takes on the true flavor of a Warrior’s Journey. motivation for workouts are, from that point onward, taken ever deeper inward. workouts turned within is what WF is all about.
may the grace of conscious breath dance within your day…
i bow to you,
coach ilg
ps; of minor note…there might be a couple of seconds of an interview of your feeble coach on E! Entertainment’s show tonight called, “Tipped For Success” or something to that effect.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!