“External temples are nice yet, unneeded.
Complicated philosophies and religions attempt to organize Truth, when really, just our own sweat, our own stillness is our highest Truth.
Therefore, my church pew remains my daily sweat and my cathedral remains my daily stillness.”
– coach ilg, 1986, Journal of Wholistic Fitness
photo by B.Benzel. 3rd Place, Homolovi native american footrace, hopi reservation, AZ a few years ago.

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!