Check out Student Elizabeth’s WF “Wholy Sweat” sticker gracing her new ‘pony’ all the way from Germany…she writes in;
Dear coach
Om my lord!! Just three weeks til take off (to Durango for my Private Intensive)!!
Here is a pic of my noble pony, Tolou c/w WF sticker. (Please
also note the low-tech, highly effective posterior comfort technology
consisting of a piece of vet bed and a cable tie!)

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
Wowza! Hot wheels!!!