when ilg returns from skiing,
it feels like an abuse to my Higher Being…
yet, ilg resolves to Play The Game,
so deals with the Fame and Blame…
back to toiling,
without spoiling
the illusion
of what’s not the Real Fusion
which leads ilg back to where he Be-Longs…
breathing among the shimmering snowy songs…
pic by ilg: a recent rendition of my snowy telemark song upon a gambel oak slope at Ski Hesperus

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!