Yogi RC from So Cal chimes in:
“Mindful Eating” in the NY Times? Say it ain’t so!!!!
Saute With Spirit; as per the WF Nutritional Guidelines…above, using WF Non-Dominant Hand Technique to increase WF Lifestyle Principle #2; Mindfulness while preparing our classic recipe, Spinach Staple, from the WF Mealtime Guidebook
COACH RESPONDS:
WF has been sooooo far ahead of the rest of the sleeping masses for so long now…it’s not even funny. especially when we see this cascade of chi-less stuff purged by the neophytes looking for the next column square inch… just compare to the WF Techniques published over 3 decades ago and even the least sensitive can sense it: “Shoulda Listened To Coach A Long Time Ago!” 😉
Blessed Be All Whom Are Awakening At Whatever Diluted Level…It’s Just A Question Of How Many Preciously Yet Unguaranteed Ever Again Human Incarnations You Want To Waste On Anything Other Than The Steep And Direct Path!
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!