PREMIERES MONDAY AT 6a MST! Steve Ilg’s Weekly Wholistic Fitness® Vlog! ilgVlog130: https://youtu.be/MM3bnhnp9S0 17:53 minutes. I packed 3 generations of ILG CHI and inspiration into this week’s Vlog. There is s(om)ething for everyone beginning with an heart-opening segment with my going-blind 91 year-old M(om) for whom i caregive, into one of my favorite dual workouts; a skate/gym/skate […]
Video Link: https://youtu.be/4bqe9ukDEV4 9:17 minutes. Take 10 and treat your inner spirit to this week’s inspiring ilgVlog featuring a dazzling array of autumnal colors and a heart-crushing pivot for Dewa as she gets burned by a CoVid-inspired policy flaw. Learn about the difference between a Tempo versus a Race Pace workout up high in […]
Video link https://youtu.be/BPtVCSrV2SU ilgVlog 128; HUGE RACING WEEKEND ends with…a WIN!!!! 8:14 minutes. technical challenges galore to get this one to y’all! Hope you totally enjoy and are inspired by this makeshift ilgVlog! worked all day through tech issues! praying it c(om)es out for you! Beautiful footage from a Rico Recon missions into […]
This Week’s ilg Vlog Link: https://youtu.be/lks2KDAzrUA {be sure to Like and Subscribe so you know EVERY time i upload; my weekly “ilgVlog” is publishes Mondays @ 6a MST at Steve Ilg You Tube Channel } 15.5-minutes. WARNING: There is soooo much BEAUTY in this Vlog, we strongly recommend buckling up before viewing! Okay, gotta […]
Video link https://youtu.be/FcUrQAHBCFk ilgVlog125; Dewa and Daddy SHARE An Overall Podium With 4 Decades Between Us! 12-minutes. Behind the Scenes look at what kind of lifestyle fuels an undefeated 13 year-old girl to absolutely d(om)inate yet another running race; this time? At 8,850′ at the famed 35 year-old Creede Mountain Races! You’ll also get […]
Video Link: https://youtu.be/dEY6I9uG2To ilgVlog124; Love and Beauty at 13,432′ – Oscar’s Peak! 9-minutes (or 14-minutes if you did NOT see my BONUS VID; 1st Impressions of Saucony’s Kinvara 12!) How does Dewa recover after winning Her first-ever Cross Country race as a High Schooler? Why of course! She’s runs up a 13’r that […]
Video link https://youtu.be/iNOKOdxNwoI 15-minutes. Dewa’s first ever race as a High Schooler – and youngest on the Team – just threw down at the Bogey Bear Chase Cross Country Invitational Meet. If you’re looking for an inspirational way to start your week? She delivers it in the most ilg-full, chi-full way any Warrior or Warrioress […]
ilgVlog122: Star Wars v.2 + Hoka Anacapa’s! https://youtu.be/R52zf8aPvXo 16-minutes that might just transform the way you and your family enjoy and appreciate trails! opens with a solid first impression of the Hoka Anacapa into a cascade of deeply rooted Trailworker philosophy regarding what it takes to create a new trail realignment of one of […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
