ilgVlog: At Night XC Racing – Durango Girls WIN Desert Twilight!!! 9 1/2 minutes Video link https://youtu.be/F65LIQibXgA Buddha’s Second Noble Truth (in case you’ve been following our recent theme on the Vlog…) “The Root Of Tension (often mistranslated as “suffering”) is Attachment.” This weeks Vlog positions my own Attachment to providing […]
15 minutes Video link https://youtu.be/5u2cWeoibAc Buddha’s First Noble Truth, “Life is Tension.” Typically mistranslated as, “Life is Suffering.” This weeks Vlog juxtaposes the Life Tension between Dewa’s well earned tensions of training to score another Overall Podium in XC racing for Her school’s Team with my bouldering on a virgin boulder. If you know […]
13 1/2 minutes Video link https://youtu.be/LheQpSO81Yw Bit of a backtrack this week, as i pivot to two of Dewa’s anchor high peak workouts before her XC race season whereupon ilg can no longer be her official coach. You’ll be treated to two of the most precious peaks within our region across two different mountain […]
13 1/2 minutes Video link This Week’s ilgVlog! 13 1/2 minutes Video link https://youtu.be/IGqtyf15ObA Disclaimer To All Conscious Parents: Might want to bring a tissue to this one! This week’s Vlog features two events; one major, one minor. Major: Our Beloved Precious Dewachen turns 16 and we celebrate it in GRAND yet […]
11 1/2 minutes Video link This Week’s ilgVlog Magical. Mysterious. Surreal. Grounding. Dewa and her DHS XC Teammates travel onto the Rez to contest the Tohatchi Invitational and covering it brought up soooo many sacred sweat memories from my own HS XC racing days (back then, we would race on/near the Rez a lot […]
17 minutes Video link Steve Ilg YouTube Channel Maybe it IS in the Durango, Colorado drinking water!??! Sepp “The Durango Kid” Kuss wearing the Red Leaders Jersey in the Vuelta de Espana Grand Tour, Durango’s Riley Amos won his 2nd World MTB Cup race and the DHS Demon XC Girls knocking on the door […]
Porphyry Basin – A Mountain Runners Nirvana – ilgVlog #232 7:09 minutes Video link https://youtu.be/g1isLy0YDiA Undoubtedly a surreal pranic vortex of epic scenic beauty, Porphyry Basin is literally a gem-filled sweet spot within the high San Juans. Join Dewa and feeble ilg during ‘The Horses’ first ever Porphyry Basin experience as we crank a […]
Hopi 10k Footrace – America’s Most Sacred Footrace – ilgVlog #231 13:32 minutes Video link https://youtu.be/kdn4Ry9ZXKg Undoubtedly one of my lifelong sacred racing pilgrimages to the epicenter of Native American running culture; this Vlog focuses on the HOPI 10k Footrace in Old Oraibi, AZ the oldest continuously inhabited village in America. The village is […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
