Wholistic Fitness

Joy gives a much needed hug to Dewachen moment’s after crossing the Finish Line during yesterday’s “Tri The Rim” triathlon…it was Joy’s first tri ever and her first competition as a mother…and she podium’d! Joy prepared mentally using my Pre-Event Meditation for the week leading up to the race. During the race, she used the the HP Yoga™ PROP WORKOUT mantra; “hum SAH!” to get her through her weakest event; the run. Whenever we apply our minds to confront and transform our weaker areas, therein lies the hidden, sacred kingdom of Wholeness! I grabbed that ever-involved with her baby girl new triathlete and coaxed a few words from her today…enjoy and be inspired by our First Lady of WF once again!!! Congratulations, baby!

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One of my most Precious Shishya’s; PY from Kinlani, AZ who has such Trust in feeble ilg as her Teacher, she will toe the Start Line of the 75-kilometer, 4-sport Mt. Taylor Winter Quadrathlon this Saturday…without even ever having nordic skied before in her life! See my Interview with this inspirational Doctor of Statistics and Daughter of Shiva below. Now…how Brave are YOU willing to be along YOUR Wholistic Fitness™ Journey? Spots available for the two other Sacred WF Pilgrimages: IRON HORSE BICYCLE CLASSIC on Memorial Day or the IMOGENE PASS RACE the second weekend of May. See you on the Start Line, Most Noble Multi-Disciplined Yogi!

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a well done article on ilg…hard to find these Kali Yuga days! written by former Durangatang and wife of former WF Master Student Ken “Flex” Armstrong! not to be missed!

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Written by WF Devotee, Jeff Kildahl…enjoy! Trail Runner Into Snowshoe Runner

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don’t miss this feature on HP Yoga™ at the Church Of The High Pines blog! Thanks Larry!

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click on photos to enlarge. all photos courtesy of Susan Detering unless stated otherwise. coming to Flag from LA four years ago with Joy, i warned her about the nature of mountain town folk. they surprise the socks off of you. i know, cuz i grew up among mountain folk. 1) they won’t say anything […]

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At h(om)e among the Flagstaff ponderosa, HP Yogini Of 2007; Leslie Hutchinson holds her champion agility dog; Kai with her stalwart other animal companion, Yoda, looking on below. DL: When was your first formal introduction to yoga? LH: I was first “introduced” to yoga in the early 1980’s. My teachers were history professor Dr. John […]

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