click here: WF Lifestyle Principle; Lateral Dominancy Thank you Oh Noble Shishya Hakado Ru! May it help. When we allow ourselves the unquestioned addiction to lateral dominancy,we create a neural, chemical, and spiritual dysfunction of massive proportion. Question everything; especially in which hand your computer mouse is always inand your spine while reading this. Dysfunction […]
yesterday, something prompted me to walk away from the computer and take a few conscious breaths out on “Red Fox deck”…our back deck here at Two Tree Manor. turning toward a delightful sound coming from the next door neighbor’s yard, my eyes fell upon a flock of birds feasting upon the dried berries of my […]
The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. Rather than suppressing emotions or indulging in them, here it is important to view them – your thoughts and whatever arises – with an acceptance and generosity that are as open and spacious as possible. […]
WF Teacher Joy’s latest edition of her Joyful Breath blog is absolutely brilliant dharma for your spiritual quiver today… don’t miss it! here is the link: The Joyful Breath Beautiful work, my Beloved!
Namaste! just finished teaching a wonderful HP Yoga class here in Flag to bring to classically WF finishthe end of Day One of a WF Private Intensive with my cherished, long time Online Student, Michael Cerame fromNYC. we had a GREEEEAAAAAT time, which i will tell you more about later. right now, i just kinda […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com