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Of Waxwings and Awakened Athletes

yesterday, something prompted me to walk away from the computer and take a few conscious breaths out on “Red Fox deck”…our back deck here at Two Tree Manor. turning toward a delightful sound coming from the next door neighbor’s yard, my eyes fell upon a flock of birds feasting upon the dried berries of my […]

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the Practice of Mindfulness

Published on Mar 23, 2007 by in Mindfulness, WF Principles

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the Practice of Mindfulness

The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. Rather than suppressing emotions or indulging in them, here it is important to view them – your thoughts and whatever arises – with an acceptance and generosity that are as open and spacious as possible. […]

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Forces of Nature

Published on Mar 20, 2007 by in Meditation, Mindfulness, WF Philosophy

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WF Teacher Joy’s latest edition of her Joyful Breath blog is absolutely brilliant dharma for your spiritual quiver today… don’t miss it! here is the link: The Joyful Breath Beautiful work, my Beloved!

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Cardio? Yoga? Meditation? it’s all ONE in the Outdoor Sports!

Namaste! just finished teaching a wonderful HP Yoga class here in Flag to bring to classically WF finishthe end of Day One of a WF Private Intensive with my cherished, long time Online Student, Michael Cerame fromNYC. we had a GREEEEAAAAAT time, which i will tell you more about later. right now, i just kinda […]

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