Noble Coach:About ten years ago the left side of my face froze — Bell’s palsy. This was during my third year of law school, after my wife got pregnant. I can still feel a little tenderness in one of my nerves if I press the right spot under my left cheekbone. Anyway, I’ve been noticing […]
“In WF, every day is Earth Day.”– coach ilg I heard him the day before yesterday while working in the Temple Office.then again yesterday up at about 8,500′ in Dry Lake Hills on Sunset Trail on Gunther, my mountain bike, i heard him again. haven’t seen him yet. just heard him. and in my hearing […]
click here: WF Lifestyle Principle; Lateral Dominancy Thank you Oh Noble Shishya Hakado Ru! May it help. When we allow ourselves the unquestioned addiction to lateral dominancy,we create a neural, chemical, and spiritual dysfunction of massive proportion. Question everything; especially in which hand your computer mouse is always inand your spine while reading this. Dysfunction […]
yesterday, something prompted me to walk away from the computer and take a few conscious breaths out on “Red Fox deck”…our back deck here at Two Tree Manor. turning toward a delightful sound coming from the next door neighbor’s yard, my eyes fell upon a flock of birds feasting upon the dried berries of my […]
The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. Rather than suppressing emotions or indulging in them, here it is important to view them – your thoughts and whatever arises – with an acceptance and generosity that are as open and spacious as possible. […]
WF Teacher Joy’s latest edition of her Joyful Breath blog is absolutely brilliant dharma for your spiritual quiver today… don’t miss it! here is the link: The Joyful Breath Beautiful work, my Beloved!
Namaste! just finished teaching a wonderful HP Yoga class here in Flag to bring to classically WF finishthe end of Day One of a WF Private Intensive with my cherished, long time Online Student, Michael Cerame fromNYC. we had a GREEEEAAAAAT time, which i will tell you more about later. right now, i just kinda […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
