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BLESSED on the Rio Grande…(ROAD TRIP Journal)

“Where there is Love, there is no effort. Giving others Happiness is my rest.”– Amma *** Starbucks – Bernalillo, NM well, how to put this to my Beloved Sangha? hmmmmm… dare i admit that my pilgrimage with Joy and my unborn Baby Buddha Girl to see the great Indian Saint, Mata Amritananda Mayi Mi on […]

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On The Road Again; Racing and Vibing in New Mexico

Getting a toe up against my competitors…I love New Mexico! My leg seems to press into Father Sky as i breathe into Eka Pada Setu Bandhasarvangasana during my pre-Race Day yoga session. oh, and yes, it took me the last 12 years of DEDICATED work to get even this measley toe spread. My Opening The […]

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Race Report: Postcards From The Edge…Day Two; Come Crittin’ With Me!

one of my Durango bro’s demonstrating what the phrase, “Wattage in the cottage,” means as he attacks the 25 mph pace and dives into one of the 6 technical turns in the Downtown Criterium during this past weekend’s Iron Horse Bicycle Race in Durango. only 30% of the racers that did the 50-mile Road Race […]

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Race Report; PostCards From The Edge…Day One-Road Race – Gettin’ my (P)ass Kicked In My HomeTown

Meeting of the Elder and his charge; yes folks, those of you old enough in WF to remember, Master Student Ken “Flex” Armstrong of my video; “THE FOUR KINESTHETIC TEACHINGS OF WF” will surely smile at this picture! this is Flex and i, reunited at the Finish Line of the IRONHORSE Road Race several years […]

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Back Beneath The Peak; Having Found Calmness in Big City Activity

We say, “In calmness there should be activity; in activity there should be calmness.” Actually, they are the same thing; to say,”calmness” or to say “activity” is just to express two different interpretations of one fact. There is harmony in our activity, and where there in harmony there is calmness. This harmony is the quality […]

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LA DIARIES-VII; You CAN’T BE SIRIUS?!?!? Coach Appearing Today on Sirius Satellito Radio

Today, at 2:20 pm PT i will be interviewed by Tina Vindum of the health and fitness show called “Outdoor Fitness with Tina Vindum.” The show airs throughout the USA and Canada on Sirius Satellite Radio, Lime channel 114. It also streams worldwide on www.Sirius.com/Lime and www.Lime.com The producer told me, “We’d love to have […]

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LA DIARIES; VI – pics from HP Master Class

“There are two kinds of suffering. The first kind is the type that leads to more suffering……the second kind is the kind that leads to the end of suffering……if you are unwilling to gain the second, you will surely remain stuck in the first.” – from coach’s dialouge during the SweatFest of Fun and Focus […]

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LA DIARIES; V – Beach Dharma

Published on May 07, 2007 by in Travel Log

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LA DIARIES; V – Beach Dharma

“The dharma that is taught and the dharma that is experienced are descriptions of how to live, how to use your life to wake you up rather than put you to sleep. And if you choose to spend the rest of your life trying to find out what awake means and what asleep means, I […]

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