AUTHOR PRE ENTRY NOTE: Oh, before i begin.Regarding yesterday’s entry.Some of you alert Warriros wrote in that i was writing about a Friday Night on the town on a, well, a Thursday.hmmmmmm.either i had forgotten what day it was, or you had.now, let’s say that i am the guy who has a lifestyle which offers […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!