For as long as space existsAnd sentient beings endure,May I too remain,To dispel the misery of the world. – SHANTIDEVA From ours, to yours, and most importantly to the Sacred Space that keeps us One… Thank you, my faithful and beautiful Sangha of Strength and Suppleness,of Sweat and Stillness… Your support of our humble, powerful […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!