this is Ouray, Colorado (aka; the Start Line for Imogene Pass Run). click to enlarge. This “Switzerland of America” is 75 miles, 3 mountain passes over 11,000′ away. i’m riding there this morning and taking Joy, Dewa, and Joy’s dad; Jerry, camping here for 2 nights. i reckon i’ll be feeling the GNARLY FUN HP PROP Workout that was cranked out last night in the Cave of Champions as i pedal over the passes…yet, that is what WF is all about: Intelligent, Yet Crazy Wisdom Workouts That Fuel Wholenesss.
So, enjoy the Archives and the SanghaLounge,
keep your Practice strong,
keep the Mantra close,
and you and i shall endlessly be training Higher together
during (y)our moments of Sacred Sweat and Deep Stillness…
head bowed,
your feeble teacher
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!