Here’s how…
Most Beloved Coach!
…from now on doing cardio in the spinning room, duh!
nothing but myself, absolute silence, breath, spine straight
namaste,
OMG ic
***
coach’s footnote;in case you’ve forgotten your recent WF Teachings? i’d research my profile on Student IC if i were you…this musician warrior is one of my youngest, yet most Tapped In online students i’ve ever had the honor of coaching…he even wrote an original score for his love of EMR. you tell me…what other Fitness Path has students setting original compositions to utterly unique transpersonal fitness practices? None other than WF, baby…picking up the karmic baton from the Ancient Ones since 1982
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com