when was the last time you out-sprinted a teenager after running a heart rate of 166+ for 50 minutes at 9,000’…and WON!?! today, thanks to WF and my Sponsors and to my Students? i did just that! stoked!
Wet, soft Langlauf race! 3rd Overall, 1st AG in the 15k (by less than 5 seconds!)…great course! my Swix wax was FAST! thanks to Fischer Skis!!! Really felt dialed in for the full 50-minute High Zone 3 race effort! WF Works if YOU work the Path! My Asea, Bodyhealth, and Sunrider Herbs triad had my cellular fitness stoked! nearest 50+ guy was a light year behind! Feels GREAT to race among teenagers and twenty-somethings!
Most thanks to Durango Nordic Center, and all the groomers and volunteers! How Blessed Are We who embrace Cold Sweat!
HP Yogi Ben Sonntag wins the 30k by a MILE!!! he said, “Coach, your PROP Workouts prepared me to work CORE for 90 minutes!” congrats, Ben!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!