FREAKIN’ AWESOME 65 mile Club Ride (Cherry Creek) with 14 miles of dirt! rode the last 22 miles with a broken spoke; way to hold up my precious ROLF wheels! we hit the final roller at 33mph! you kiddin’ me!?!?! soooo beautiful! Sacred Sweat, baby! ilg was stoked to finish with the whittled down by attrition lead group of 5! thank you WHOLISTIC FITNESS®!! immediately transitioned not into rest, no, no, no…had to step up into the endlessly energetic demands of being a Conscious Daddy to a 5 year-old…not feeling too much like nearly 52 today, baby! c’mon!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!