“As we ramp up the pranic activity within our bodies through pranyama, asana, and WF training, we bec(om)e more chi-ld-like..we find ourselves becOMing more attracted toward dancing, high intensity breathing, low intensity stillness, and most importantly, pursuit toward our Highest Wholeness and Truth.”
– coach ilg
pic by Joy Kilpatrick of your feeble teacher and Jacqueline “Gamhe” Boudreau, my student-turned-ilg-certified HP Yoga® Teacher backstage after Gamhe’s final performance of “Premanta” here in Durangoin Dura
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!