pic of Dewa being silly on the left by Sandra Lee, pic of Dewa being barely seen second Student fr(om) right student line by ilg..during this morning’s final Student Assembly at St.Columba
if you wish to donate to Dewa’s schooling at ilg’s alma mater, Durango’s stiffest academic training? we NEED your $ help!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!