Wholistic Fitness

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after doing my Early Morning Ritual (search on Steve Ilg YouTube) into Spider Medicine Yoga Routine (search on Steve Ilg YouTube)  as always (ilg loves getting the jump on like 90.1% of all Two Legged’s before they even wake up) … hit the Iron Temple for #legday which becomes more and more important – if not vital – the longer and longer one lives.    Shown in Video is:   Single Leg Forward Facing Hacke Squats… apparently some ol’ mountain athlete is starting to sprinkle in some Pre Nordic Movements and Tendencies since it’s literally the halfway point to Christmas!?!?!    IKR!?!?

then it was to my next workout (which is also ilg’s ‘job’… yeah,  ilg has choreographed a life whereupon ilg gets paid for working out;  be it via pro sponsorship in competitive  sports, or personal training, or bodywork, or trailwork…) regardless,  ilg LOVES all the above and most of all?  ilg loves transforming  both Two Legged Bodies and Mother Earth’s precious trails.   (Humans don’t need trails,  Mother Earth – with nearly 9 billion Two Leggeds crawling over Her skin – DEFINITELY needs sustainable trails… that where ilg has been for at least 35 years; at the forefront of building and maintaining sustainable trails upon Ma’s skin).

pictured above is DS#12 (stands for Dog Station number 12 – of 15) at Edgemont Highlands where ilg is Head of Trails/Property Management.   this particular DS has weighed heavily on ilgs spirit… I know, I know… when YOU are the complete leader of over 15 Miles of natural and multi-use surface trails plus the go-to property maintenance guy?  Your brain becomes a simple Post-It surface for shit-that-really-needs-to-get-done…

today, however?

finally ilg drew his well worn Dharma Sword and CLEAVED several hours of focused Sacred Sweat for the Residents of Edgemont Highlands…

now, it’s your turn to judge feeble ilg’s sacred sweat on Dog Station #12 and whether or not the Residents will appreciate this hard effort… 

lmk