IMG_4753 after doing my Early Morning Ritual (search on Steve Ilg YouTube) into Spider Medicine Yoga Routine (search on Steve Ilg YouTube) as always (ilg loves getting the jump on like 90.1% of all Two Legged’s before they even wake up) … hit the Iron Temple for #legday which becomes more and more important – […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!