Trust this blog catches your Practice strong and sincere… if you wonder why feeble ilg often inquires about your Practice before asking the more typical; “I trust you are doing well,” it’s because at age 64.5? kinda realized that? It’s our PRACTICE that dictates “how we are”… is ilg wrong? lmk in the c(om)ments… […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!