backdrop: after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run, ilg has not taken a rest day. today did Lower Body Strength Training; can’t load video here, so see my Strava or IG or FB. the technique that you see feeble ilg engaging during Leg Extensions is a RECOVERY […]
okay first things first Most Noble Sangha; BLUE CORN MUSH!!! Blue Corn Mush is the Lifeblood of America’s OG and Most Winningest Distance Running Olympians wh(om) came from the Navajo and Hopi Reservations just down the street from where your feeble ilg still lives beneath the Diné Sacred Peak of the North; Dibé Nìt’sáá […]
Dewa being Dewa enroute to another Podium in the Adult Elite when she was 16.. 5km Intervals AFTER 4 hours of Pro trailwork at 64…want some? … yeah, feeble ilg ain’t Sawe.. yet? Sawe ain’t ilg… soooo fun to be alive these days! Bro… Seriously? 4’33”/mile for the marathon… ilg recalls when peep’s […]
old and withering, yet, still light years stronger across the 5 Noble Fitness Disciplines of Wholistic Fitness® than most guys 40 years younger… Wholistic Fitness® creates kinesthetic and physiologic plasticity as the decades fly by whereas Sport Specificity decreases it. hit the Iron Temple the day after a high intensity trail run…knew a recovery CV […]
well, after yesterday’s tragic scare? (Daddy actually had White Thunder packed and ready to roll east to Iowa today!!!) this text (above) fr(om) Dewa super encouraging… however, before celebrating with a big “PHEW… THAT WAS WEIRD!!” we are awaiting the doctors official result/summary… if he/she signs off on D’s heart issue, she can’t race […]
if you follow feeble ilg on social media you probably saw this. been a helluva day after a long Kali Yuga infused couple of decades as an old daddy of an amazing Rinpoche born on, yeah: 9/11…. 2007 last night, Dewa tested me cryptically about if Puggy (my dad, RIP) had any heart issues… […]
Each Spring at my trail work kingdom (aka; Edgemont Highlands…kinda like the Beverly Hills hovering over the relative paupers of Durango) over which feeble ilg reigns solo Chief Trail Director/Worker there arrives what ilg has termed, “Dumpster Season”… a 2-week period within which the rich (and often snippety) residents of Edgemont Highlands are graced […]
Like i need it, right? lol… LM say, @ 64 next month? Us old warriors ain’t in the gym with narcissistic tendencies no mo’… We’re in there just knowing that Sacred Iron Sweat is IMPERATIVE to keeping us going in order to spend quality fitness fun time with say, our daughters (insert; Dewa Ilg ) […]
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