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intended Race Schedule & expected expenses for Dewa’s/Daddy’s Winter 2023 Racing

  Winter racing ’23 Expected expenses that have not been paid by Daddy yet: $7,350 Remaining Balance Due to Durango Nordic Team: $1,500 *** Venmo or PayPal ANYTHING: Steve@wholisticfitness.com      ***     12/31 – Grand Mesa 10k CL (#2 of Series)  https://gmnc.org/event/grand-mesa-classic-10km-classic-race/ COST: Covered by Daddy  Result:  Dewa 8th OA, Daddy 9th OA. […]

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Dewa Set For HS National Trail Championships!

if thus inspired;  please help single Daddy ilg with expenses by sending $ to steve@wholisticfitness.com via PayPal or Venmo… THANK YOU!  it ain’t easy, to say the least! pic; 3 Letter, 2 sport DHS Freshman Dewachen Ilg (14)  after setting a FKT on Centennial Peak  (13,067′) in preparation to represent Durango High School at the 2022 […]

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Screen Shot 2021-06-20 at 9.18.19 PM

  pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country;  She took this pic at just about 12,000′.       what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava.    follow steve ilg on Strava.com to see precisely ilg’s […]

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Screen Shot 2021-06-06 at 5.52.30 PM

    Wildflowers bloss(om)!   (5) Sacred Snow? Now, sacred streams!  (7) Waterfalls within!  (5)        chose to end Week One of new Kendall Mountain Race training block with another high alpine run after yesterday’s 4-hour crush of 12,496′ Silver Mountain with Dewa (see my social media!).  legs felt surprisingly springy and lungs felt […]

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Screen Shot 2021-05-23 at 6.55.42 PM

  Copy for The Durango Telegraph Durango, CO –  He’s UP and at it again!  Local mountain athlete and native Durangatang, Steve Ilg, not only beyond Double Everested the Sky Stairs but had to call his support crew out for the third performance in the final day of the 9-day DGR (DeMoor Global Racing) Distance Classic in the […]

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Screen Shot 2021-05-15 at 6.25.39 PM

  pic 1: Dewa’s inspirational pic as She headed into Her final race as a MS Athlete…details on steve ilg’s YouTube Channel; Vlog109 premiering Monday, May 17, 2021 pic 2: as Dewa ends Her Track Season, feeble father Toes The Start Line of another International Vertical Challenge Race to help raise $ for a solid […]

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Screen Shot 2021-02-14 at 2.19.26 PM

  CLICK HERE TO LISTEN TO THE PODCAST!    

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Screen Shot 2021-01-30 at 5.41.52 PM

  pic:  Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war.   Learning to sustain focus on […]

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