The Perma Grin has not yet left feeble ilg’s old and well weathered (some may say leathered) face since my daughter clipped the final anchor of ‘Pork Sushi’… a 5.10A technical rock climbing route on one of ilgs fav childhood Dakota sandstone pinnacles nestled within the now famous Sailing Hawks bouldering (and mountain biking) […]
the Aurora Borealis effect seen over my h(om)etown and still wild and sacred Animas River last night – comment below if you know how far away from where you live is the nearest wild river (a river that has zero man made dams along its entire length) and how far away it is from […]
we now pick up with my final sentence of my prior Blog: “Dewa eventually connected the dots and took her first spin in White Thunder, literally the top of the line Off Road Racing Vehicle of the past 5 years…” *** So, ilg handed over the driver seat of my new Tacoma Off Road Racing […]
last Thursday… hit the open road solo toward Iowa in…. please put your hands together to welc(om)e the latest (and greatest) Vehicle Being into the ilg clan: yeah, that’s right… WHITE LIGHTNING!!! yeah, dat’s right… you’re looking at a 2.5 cubic liter V8 engine with 300 HP and … get this: 400lbs of torque […]
a decade ago: for feeble ilg’s 54th birthday? ilg chose this Pose as the most important Yoga Pose to stay on top of for 50+r’s… kinda forget it’s name if it even has one (for 3 decades, coast to coast , ilg’s HIGH PERFORMANCE YOGA® Classes reset standards … and many of ilg’s pioneering efforts […]
*** Dear Kind and Compassionate Community, It is with a huge sigh of relief that we share Dewa’s heart results have come back clear and healthy. The echocardiogram did show a valvular pulmonary leakage, which we’ve been told is quite common in many individuals. The key takeaway is that it can be triggered by […]
backdrop: after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run, ilg has not taken a rest day. today did Lower Body Strength Training; can’t load video here, so see my Strava or IG or FB. the technique that you see feeble ilg engaging during Leg Extensions is a RECOVERY […]
okay first things first Most Noble Sangha; BLUE CORN MUSH!!! Blue Corn Mush is the Lifeblood of America’s OG and Most Winningest Distance Running Olympians wh(om) came from the Navajo and Hopi Reservations just down the street from where your feeble ilg still lives beneath the Diné Sacred Peak of the North; Dibé Nìt’sáá […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
