Our question today comes from hard-core mountain athlete, Peter, from up the road in Silverton, Colorado…(who kicked my ass at last week’s Kendall Mountain Half Marathon!)…
Hey Coach,
I’m a long time fan…I know your yoga classes are legendary for being tough so I want to “ease” into it if you know what I mean…which are harder, your Monday or Wednesday classes?
Peter
COACH REPLIES:
Namaste Peter,
well, i don’t about my yoga classes being of ‘legendary’ status, however, we have been having a whole lot of focused fun and effective training effects since 1982! Typically, classes are less intense at the beginning of each month before we slowly start racheting it up.
Monday’s are more traditional Hatha Yoga with an HP twist (of course!), while Wednesday’s “HP PROP WORKOUTS” are a one of a kind functional fitness immersed with the science of asana. Taking both classes each week results in a super wholistic training effect.
Be sure to ‘Friend’ my “High Performance Yoga” page on Facebook™ and then click on info on the left margin for more info…or hit me with your email address and i’ll put you on my weekly HP Yoga™ Missives…
Blessed be thy sweat…
ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!