Dearest Coach Ilg, Namaste! Haven’t written to you and Ananda for a long time. Today I felt compelled to write. Usually I read DL, attend to my Practices, and er, stay VERY quiet on the sideline. Sometimes I’ve got nothing better to say so I just “try” to absorb the teachings. Mostly I’m just too […]
“I almost fully recovered thanks to HP Prop Yoga…” – WF Devotee and DL Subscriber M STUDENT:Cher (Dear) CoachIt’s an honor and privilege to join your Direct Lines. Let me quickly introduce myself… COACH:Well, thank you! i am ALWAYS HONORED as well to get to know yet another WF Warrior who has stepped up to […]
Today may have been a Rest Day for the Tour de France riders, however, here at the Temple Training Grounds it was far from a rest day… coming soon to DL…a World Class Ascent of the Sacred Peak with a World Champion… trust me, after reading this DL, it will be very, very, VERY difficult […]
Namaste Teacher Ananda, last week while at Lake Maxinkuckee, EMR, meditation and lots of CV was my practice, this past week has been more of a recovery week with meditation and appreciations being my focus. as Coach Ilg quotes in TBT “Wholistic Fitness will escape you if you disregard Meditation. It’s like chopping off one […]
in response to popular demand (especially from me!) we now offer you THREE TOO COOL FOR SCHOOL stickers! load up your skateboard, local chairlift riblet tower, skis, kids, and at worse your car’s bumper with these radically hip Stickers! Collect ’em all and trade with your friends! Support Thy Temple! Spread The Dharma! start getting […]
Has the “World’s Fastest Yogi” (see the next upcoming DL) fallen prey to the toxicity of living and training in LA for a decade? in LA, my Bicycle Commute to teach my yoga class ranged between 24 and 17 miles along such crazy streets as Ventura, Sepulveda, and Westwood Boulevards. talk about getting AGGRO on […]
go to the WF landing page, hit your REFRESH BUTTON and drink in the beautiful new graphic artistry of WF Student Brad Gantt of Sherman Oaks, CA. i am so happy to have such a hard working Peaceful Warrior in our Tribe. how he comes up with such art that dials directly into the rasas […]
it is one of the best written Teachings, so beautifully reflective of a mature Wholistic Fitness yogi…do not miss it: The Joyful Breath
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com