NOW: DURANGO XC GIRLS IN DEFENSE OF REGIONAL CHAMPIONSHIPS! ilgVlog185 Video link: https://youtu.be/UNCgp_0GQ_I 12:28 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Opens with my vertical-mile workout up the beautiful yet forlorn ski runs of the extinct Pandero Ski Resort before hopping […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: 2nd Overall, 1st DHS Girl. 18:14 on a re-routed 3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS […]
NOW: HIGH PEAK AUTUMN BEAUTY! 2 DAYS/2 RACES/2 WINS! ilgVlog184 Video link: https://youtu.be/o0nPi4gr-t8 11:46 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! A super feel-good vlog featuring my nearly 93 year-old M(om) being able to watch her 15 year-old granddaughter crush another XC […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: 2nd Overall, 1st DHS Girl. 18:14 on a re-routed 3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS Girl. […]
NOW: DURANGO HS XC GIRLS ON FIRE! 2 RACES in 2 DAYS for 2 WINS! ilgVlog183 Video link: https://youtu.be/aE8UPiQAyjw 11:46 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Two amazing XC Races and an exclusive interview with Nadia Campos (Vanguard HS)?!?! In less […]
Video link: https://youtu.be/HvwnAO47jUk 13.58 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Don’t know but Rabbit Medicine might be feeble ilg’s Animal Totem after all cuz? Seem to keep pulling Rabbits outta this hat of mine! Few more surprising than this one! This […]
NOW: Dewa’s 1st WIN High School XC Varsity…as a Sophomore. ilgVlog181 Video link: https://youtu.be/UdHiqYo__Pk 8.55 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! The Durango HS Girls XC Team had won 3 of their last 5 Meets, losing only to State Champions Cheyenne […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: 2nd Overall, 1st DHS Girl. 18:14 on a re-routed 3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS Girl. […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
