WINTERSTART 5K CLASSIC; And So It Begins…Again..- ilgVlog#301 8 1/2 world-class minutes to help inspire your Journey ever Higher! Video link This Weeks ilgVlog! This weeks vlog begins with some seasonal on-street cheer with Dewa and her DHS Choir caroling along Main Avenue in Durango before hitting up our first Nordic ski race of […]
16 world-class minutes to help inspire your Journey ever Higher! Video link https://youtu.be/F5KqJrtCK8Q Whenever we relax, we can perform better…More space between arising throughts equates to smooth, fast, efficient, and appropriate action. Less thinking, more grace. An elegant mind masters fluid movement and inner harmony. Learn more in this weeks ilgVlog. Please support this […]
Dewa Ilg (photo right; with her Dad/Coach) nabbed 2nd Place in Women’s Overall as her Dad took a strong step to defending his 60+ podium at season opener “WinterStart 5k Classic” at Grand Mesa Nordic Ski Area last Sunday *** According to Durango native and author of THE WINTER ATHLETE, Coach Steve Ilg, “For a […]
A WARRIOR’S WAY TO SELF HEALING BACK PAIN: My 4 Pivotal Practices – ilgVlog#299 24 world-class minutes to help inspire your Journey ever Higher! Video link This Week’s ilgVlog This weeks Vlog reveals the story of my semi-paralyzed spine and how I began a Self Healing Journey of it which continues to this day. […]
NORDIC SKATE SKI FUNDAMENTALS – ilgVlog#298 14 world-class minutes to help inspire your Journey ever Higher! Video link This Weeks Amazing New ilgVlog! AND SO IT BEGINS! Finally winter sports have begun again in my high mountain heavenly hamlet and this weeks Vlog should inspire and teach on many wholistic levels; we got rock […]
11.75 world-class minutes to help inspire your week! Video link this week’s amazing ilgVlog! As a single Daddy, this was a tough edit. Dewa’s Senior year of XC racing for Durango HS was NOT what we had invested in, but it’s what we got. This weeks Vlog starts with my Trail Head Enhancement Project […]
How YOU Too Can Get My 62.5 Year Old Abs! – ilgVlog#296 14 world-class minutes to help inspire your week! this weeks TREMENDOUS ilgVlog Your core reveals who you truly are. Your core is the housing of the lower chakral fields and act as an internal lock for pranic energy to literally […]
Kamala posted this and as ilg struggles to attempt to find words to console Dewa (17, very proactive female rights, and ally of the LGBTQ community, earth wise, POW, etc) – I found this helped… a true LEADER regardless of her skin color or gender…those of you that follow ilg on my social know well I […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
