ilg’s kinda crush at 2024 Natz Trails! ilgVlog#282 6 National class high Colorado Competition minutes Video link this week’s ilgVlog 6 National class high Colorado Competition minutes Video link https://youtu.be/zzyyKPWfJO4 still only 16 years old; Dewa Ilg returns in high form to the National High School Trail Championships in Salida, Colorado as her […]
13 world class high Colorado Peak minutes Video link https://www.youtube.com/watch?v=2P–fXJfpvk Lemme ask you true…ok? How many times in YOUR precious life (this time around) have you done what it takes to c(om)pletely give your entire mind/body/spirit over to YOUR OWN SKILL SET? Especially at 16 years old?! NOW IS THE TIME TO […]
SILVERTON ALPINE MARATHONS; OVERALL PODIUMS FOR DADDY AND DEWA! ilgVlog#279 14 world class high Colorado Peak minutes Video link https://youtu.be/mRHBY4hu3cM Oh my! These type of race weekends c(om)e along only once in a great while and? feeble ilg has had the honor of living through many “great whiles” and this while is […]
HARDROCK ’24: Courtney’s Finish, Diego “Zpeedy” Interview, FKT Macomber Peak! ilgVlog#278 11 world class high Colorado Peak minutes Video link this week’s ilgVlog Come along with Dewa and I as we pick a San Juan peak for a Saturday morning grind 2-weeks out from Trail Nationals, but before that we stop by HARDROCK 100 […]
13 1/2 full on, high Colorado Peak minutes Video link This weeks AMAZING ilg Vlog! K, after 4 Hawaii vlogs? We get back to REAL Prana; Colorado high peak running…this weeks Vlog doc’s me and Dewa’s instrumental high peak high aerobic, and high RBC (Red Blood Cell) training as we again set Dewa up […]
WAIKIKI Full Send! Final Chapter – ilgVlog#276 14 full on, tropical minutes Video link This Weeks ilgVlog The fourth and final in a series of my Hawaii vlogs, we start with indoor climbing at HiClimb in Honolulu before a deep dive into what proved to be a very sacred visit to Pearl […]
We CRUSH World’s Steepest Stair Climb In Hawaii ilgVlog#275 10 1/2 full on, tropical minutes Video link this weeks vlog The third in a series of my Hawaii vlogs, we visit what may well be our precious plane(t)s STEEPEST Stair Climb UP A 1000′ Volcano! Enjoy, Be Inspired…Blessed Be Thy Sacred Sweat! NOW […]
Waikiki and High Ball Bouldering North Shore of Oahu: ilgVlog#274 15 full on, tropical minutes Video link https://youtu.be/3tc0mG3ueRc The second in a series of my Honolulu vlogs, we visit Waikiki – our home base for the week – into my mandatory “Earned Sustenance” approach to vacationing for Wholistic Fitness warriors. Jump skip to famed […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
