14.75 minutes This Week’s AMAZING Vlog! This week’s diary documents Dewa, Joy (Dewa’s mom), and my’s trip to Luther College and Decorah, Iowa courtesy of Luther College who is interested in recruiting Dewa. I chose not to interfere with Dewa’s immersion into the Luther XC Teams embrace of her, nor too much of her […]
Navajo Code Talker 10k; America’s Most Reverent Race – ilgVlog#288 13 world class high Colorado minutes Video link This Weeks AMAZING Vlog This week’s diary documents in beautiful and inspiring ways a race that is truly unique on Turtle Island (also known as ‘America’ to the White Man). Have wanted to experience and […]
14 world class high Colorado minutes This Weeks Insanely Inspiring Vlog! This week’s diary documents in beautiful and inspiring ways how a Daddy and a Daddy fight through tough patches with grace, grit, and an endless devotion to all-Ways keep Rising Higher. Enjoy the process of Daddy still finding and creating scintillating First Ascents […]
Durango XC Invitational – Dewa’s Inspiring C(om)eback! – ilgVlog#286 10 world class high Colorado minutes This Weeks Inspiring Vlog! Coming off another crazy fit summer with Daddy, Dewa relaxes into her well earned XC season as a young Senior bringing top 25 National Class fitness only to? Fall hard during an easy run […]
Trico Peak at 13,329’…Is It The San Juans Most Runnable Peak? ilgVlog#285 10 world class high Colorado minutes Video link This Weeks Beautiful, Inspiring Vlog Kinda thinking that Trico Peak might just be a peak runners best bet for a benchmark high peak. The run begins at the summit of Red Mountain Pass, parking […]
Training On (For?) The Hardrock 100; Little Giant Peak – ilgVlog#284 5 world class high Colorado minutes This Week’s Inspiring Vlog! With time running out on her summer break, I get Dewa onto and up, up, up another segment of the Hardrock 100 race course. She doesn’t just want to one day race […]
Running Mt. Yale; Crushing Strava Segments Day After Trail Natz ilgVlog#283 6 world class high Colorado Competition minutes Video link This Weeks Amazing Vlog! Dewa and i s(om)ehow arrived at this ilgotic tradition of running a 14’r the morning AFTER we race Trail Nationals in Salida, Colorado. Kinda copying the Hardrock 100’s “Depletion […]
ilg’s kinda crush at 2024 Natz Trails! ilgVlog#282 6 National class high Colorado Competition minutes Video link this week’s ilgVlog 6 National class high Colorado Competition minutes Video link https://youtu.be/zzyyKPWfJO4 still only 16 years old; Dewa Ilg returns in high form to the National High School Trail Championships in Salida, Colorado as her […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
