In August, Noble WF Online Student Daniel Sauve visited me for a one day Private Intensive. It was designed to cover those tricky elements which lie hidden in the world of WF Online Studies; Toilet Yoga, Pranayama guidance, meditation, and of course, plenty of sweat. The Intensive was also done as a Warrior Blessing and […]
Noble Coach, Good perspectives. I’ll ponder it some more this week.Two related points from your teaching this week resonate the most: 1. “Nothing is more important than Realization of the Self. nothing.”2. “Very, very, very few things can ruin the required Steps Toward Enlightenment such as Mula Bandha Awareness.” Thanks!WF Online Student Mike *** In […]
Namaste Teacher Ananda, last week while at Lake Maxinkuckee, EMR, meditation and lots of CV was my practice, this past week has been more of a recovery week with meditation and appreciations being my focus. as Coach Ilg quotes in TBT “Wholistic Fitness will escape you if you disregard Meditation. It’s like chopping off one […]
Dearest Coach, Lifted heavy weights, ran many miles, rode the (road) bicycle, and practiced HP Basic Strength Yoga.I feel healthy. I got lots of (needed) rest this weekend.The EMR is coming along great. I’m really getting the hang of it so it doesn’t take so long. The headaches from Neti Cleansing are gone! I really […]
Hola My Noble Sangha! i am taking Ananda and the Little One Still Inside to Albuquerque, New Mexico today on a spiritual pilgrimage to receive ‘Darshan’ from the great Indian living Saint; Mata Amritananda Mayi Mi or “Amma.” through the years, i have always done what it takes to see Amma whenever possible…i love Her. […]
Not unlike finding the “power alley” when lowering and exploding a barbell down and up with control and elegance during Bench Presses in the Iron Temple, learning to do an ultra light and symmetrically powerful Chaturanga Dandasana (Four-Limbed Staff Pose… aka; Yogi Push Up) relies upon Conscious Practice. One reason why i created the HP […]
Noble Coach:About ten years ago the left side of my face froze — Bell’s palsy. This was during my third year of law school, after my wife got pregnant. I can still feel a little tenderness in one of my nerves if I press the right spot under my left cheekbone. Anyway, I’ve been noticing […]
Dear Coach,Saturday I did a 3-hour mountain bike ride, up Buffalo Pass, which rises3,000 feet from my house. The road is still closed, so it was just me,the dirt road, the green (oh man it’s green here now), and the music ofthe woods. No iPods for this warrior, I’d miss so much. During the climb, […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
