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spine straight,
legs crossed,
as closed to precious Mother Earth as you possbily can for this Chi Hit:
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Support this artist and the Sacredness of the Wholistic Fitness™ birthh(om)e; the (Native) American Southwest!
Time: tomorrow (Friday 23rd); 8am PST, 9am MST, 10am CST, 11am EST
Call In: 712-432-0075, code 635808#
What About: Coach will speak on the impact of Asea Sacred Water upon oxidative stress among endurance athletes
Most Noble Sangha,
we get so many Messages about what a ‘yogis mind’ should be like that it gets hard to decipher what our genuine Mind is! is that the definition of insanity or what?
in this 3-minute Audio Teaching, i’ll temporarily suspend all your confusion about what a Calm, Clear Mind is…
Bring your spine elegant, your breath low, soften your eyes, relax your limbs and enjoy hearing Coach speak about what just might be our most precious ally along our Journey Higher: “A Neutral Mind.”
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com