Bantu and his son Rowan, training on the Sacred Peak. photo by www.JamesQMartin.com Most Treasured Sangha,Some of you have wondered about Bantu and his ascent up Denali. Last Saturday, Ananda and i met Bantu with our children, Dewa (ours), Rowan (his). We placed our children into our bicycle trailers and wheeled through a magnificent early […]
time for another check in with WF-Student Sponsored world-class mountaineer; Andrew “Bantu” Frost as he trains for a May ascent of the Denali Diamond on Mt. McKinley…click on pics to receive a thudding chi hit… “Over the years, I have learned many things about feet. You must have patience with them. You must have faith […]
WF Student Sponsored World-Class Mountaineer:Andrew “Bantu” Frost and his son Rowan, cranking some Denali Diamond training time together above Flagstaff a couple of weeks ago. photo by www.jamesqmartin.com A Night-long Pilgrimage of Breathby WF Student Bantu, exclusively for DL Subscribers with clarifications in brackets {} by coach ilg I dropped off my bike {SEE BELOW […]
note; Coach is in a Private Intensive with a visiting Online Student today. this DL was prepared for release previously. oh, and if you STILL have not experienced even a half-day Private Intensive with Coach, you have very little idea of just how beautifully and exquisitely skilled and loving our Coach is…there is a reason […]
This is the First in a Series of Journals written by Andrew “Bantu” Frost, recipient of the 2008 Most Improved HP Yogi Award. Bantu is a world-class mountaineer and is on a Student-Supported WF Online Training Scholarship in preparation for the 5th ascent of an extreme ascent of Mt. McKinley this May. Coach, Well, I’ve […]
“…while slogging through wet, avalanche proneslopes below climbs or between steps of ice, or while fighting off thepump and fighting back the fear, which rises like bile on overhanging,underprotected pitches, I found the focus I’ve cultivated through HP Prop Workout classes and under your guidance. – Andrew “Bantu” Frostworld-class mountaineerflagstaff, az THE BANTU JOURNALS,Edition Number […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
