this is kinda fun… my blog entry to my Red Racing Teammmates: Red Rock Racing Blog
Good morning Coach! You do not know me, but I am one humble subscriber of DL. I found you through the website of Hak, whom I found looking for inspiration for endurance training. In a way, my path to this path was predictable. I have been moving towards it, without knowing it existed. You see, […]
Ilgbro,My brother took this photo…I’ll let your Tribe interpret the chi! It has movedus on this end!Feeble rj
Does doing THIS all winter… help doing THIS!?!?! uhhh… after today and the last few decades?i KNOW so! check it out: *** Oh,ain’t nothin’ says “MARCH” in Flagstafflike pedaling your road bike (MTB Trails still socked in snow)into a screamin’ headwind* that’s this close to tearin’ off your socks, shoes, helmets, and gonads… left Two […]
click on photos for enhanced chi hits…all photos by; www.myracepics.com The First Annual Agassiz Uphill, sponsored by Kahtoola and Arizona SnowBowl. original event idea by steve ilg. “Actions mirror a man’s personality better than his words. The yogi has learned the art of dedicating all his actions to the Lord,thereby reflecting the divinity within him.”– […]
click on photos to amplify the Chi Hit… WARNING: for you poor souls trapped in an office, this DL could cause Soul Arhythmia…GET OUT AND LIVE BABY!!!!!! WF Student John Devlin gettin’ devilish with some fantastic telemarks in a secret stash somewhere in the North Cascade backcountry (he ain’t tellin’ exactly where cuz he’s smart…however, […]
click on photos to enlarge…live the WF CHI! “You will always exist in the universe in one form or another.” – Shunryu Suzuki Monk:”How should I escape birth and death?” Teacher Shih-kung: “What is the use of escaping it?” – Zen Mondo Winter Solitude. In a world of one color – the sound of wind. […]
Namaste Noble Sangha!This is a really nice article about my recent National Qualifier race from the fine,hard working folks at SnowShoeMag.com! Check it out: Western Regional National Qualifier **** speaking of Snowshoe Racing…my most recent column at the USSSA site is up: USSSA; Ilg’s Training Feature *** And of course, to balance your inspiration to […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com