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WF Tribal Musician Dave Tate; "…a precious gem in a jewel case."

“I’ve been playing Dave’s music in my yoga classes and at home for several years. Astonishingly exquisite, his voice seems as if it is continually tuned by the endlessness of eons. His musicality too, seems as sharply soothing and soaring as the patina plated sandstone spires of his southern Utah homeland. A ‘Tate’ album is […]

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Chi Hit From A World Champion

Published on Oct 15, 2007 by in Chi Hits

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Chi Hit From A World Champion

For some reason, the universe spoke as I shot this photo. I thought of you, what you have blessed me with—and now my family. I’ve posted this on my homepage with a credit to mi Ilgbro. Keep us posted on family updates.Namaste’RJ Ron Jones, MS-LLCCorporate WellcoachAtlanta-Los Angeles ronjones.org (RJ; lovingly known as “Ragin RJ” among […]

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Got The Hole Shot On Doko Oosliid…

two days ago:a window of bullet blue skies opened between storms. i took aim for the Summit of the highest peak in Arizona, determined to run to Her lofty heights while chanting the name of my baby girl to christen her spirit with those of the high mountain Kachinas. this cell phone camera self portrait […]

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"Don’t Accept The Pain, Accept The Pran."

“Don’t Accept The Pain, Accept The Pran.”– coach ilg “Running blocks ankle chi.Strength training blocks wrist chi.However; without Running & Strength Training = NO Chi!”– coach ilg Coming up soon ONLY on DL;my exclusive mini-sequence called, “The Rockin’ Moroccan” that destroys ignorance and brittleness within the pivotal ankles,feet, wrists, and finger joints. Nowhere are the […]

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The WF Temple’s First Autumn Freeze in Haiku

Early Autumn mind… (5) stiff cold feet warm into frost (7) squirrels earn sustenance (5) photos by ilg:1) nearby road to ski area2) this morning’s footprints in frost after Early Morning Ritual3) an opportunistic Grey Squirrel gets today’s early morning hole shot and scores the corn, mere seconds after i put it out.

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Flagstaff Marathon Chi Hit…

Published on Sep 24, 2007 by in Chi Hits, Racing

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you up for a Sacred Peak Chi Hit? Flagstaff Marathon Quick Slide Show yup, that’s your coach-who-still-does-the-dotrying to get the hole shot on the Start Line, far right… special thanks to Neil Weintrab and photographer Josh Biggs…ENJOY and May Your Practice Today Be Empowered!

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COACH BLITZES TO HIS 4th OVERALL PODIUM IN 4 DIFFERENT SPORTS IN 2007 (so far!)

A DL EXCLUSIVE REPORTand Photos “proudly” brought to you by WF Temple Manager (and Mother Of Dewachen), Ananda! The “legendary antics*” of the ol’ Mountain Yogi just keeps on continuing… With only 11 days in his pocket as a new daddy, and eight running workouts in the past 8 months, our Beloved “MultiSport Mutant**” of […]

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Come, Climb Kendrick Peak (or your own Inner Mountain) With Coach!

Though this DL was inspired by my 10-mile Mountain Peak Run this morning… …i Dedicate this DL to my Beloved Ananda. only imagination can serve me for what endurance is required to keep fit for a 9-month pregnancy leading into the most Divine Workout that any human can experience. Mountains come in all kinds. All […]

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