Like Teacher, Like Student…we each have plenty of Inner Work to do when it comes to sitting still and disciplining our minds. first photo: coach ilg in Japa Mala, second photo; WF Student Daniel Sauve of Canada during a WF Intensive. IF we overcome our Anger as it arises…then,we’ll always be happy, right? or at […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!