i had found my Prayer Wheel; and it was my own flying feet… – an injured coach ilg, in the final 800 meters of the Old Oraibi 8k footrace The START LINE was a scratch of blue cornmeal across the weather-smoothed dirt in the America’s most continuously inhabited village Old Oraibi. Race Director Juwan Nuvayokva, […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!