Abbaji and Dewachen practicing Vrkasana or Tree Pose, thanks to a most beautiful Arizona Sycamore near Clear Creek last week. photo by Ananda. click to enlarge the chi hit. The energy of the body is intelligence.The energy of the mind is consciousness. Everybody wants Happiness; for themselves, for our chi-ldren, for our Animal friends, for […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!