the most spiritually crippling dis-ease is lack of faith in our own inner ability to heal and transcend our challenges. – coach ilg, 1988
today’s yogis speak and teach of Mula Bandha,
they speak and teach of “universal alignment”…
they speak and teach so often of lofty, esoteric, ancient principles and techniques of the Ancient Enlightened Ones..yet,
year after year…it seems to feeble ilg…that few yogis do what it takes to simulate a…
The pork in your Egg McMuffin or McRib comes from pigs, of course. What you may not know is that those pigs are birthed by female “breeding” pigs who lead miserable lives, to put it mildly. They live in impossibly small enclosures called “gestation crates,” in which the pigs can barely move. These dirty, restrictive enclosures frequently cause pigs to become covered in sores, open wounds, and infections.
this video was shot by and offered to our Tribe by my mountain running bro; Peter McAllister (see my Kennebec Pass Challenge earlier this month).
tonight before i left to teach yoga, i kissed Dewa saying, “Maybe i can be back home in time tonight to kiss you good-night?”
“well Daddy,” she replied, “why don’t you just kiss me again right…
Come join us for an evening of High Performance Yoga® with Coach Steve Ilg.
All proceeds donated to Team Rider, Kaila Hart, to support her travel to Switzerland for Mountain Bike World Championships…
do the WORK, yogi! this life is as fast as a bolt of lightning…be prepared!
WARRIOR UP!
Again, and again, and endlessly again until Enlightenment…
Someone asked the Dalai Lama what surprised him most. This was his answer: “Man. Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com