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Student Quote Of The Week:  goes to Wholistic Fitness® Teacher “Q”  (aka; Quentin H. Vaughan III) who wrote to me: “…and, as I sat here after my practice on this rainy afternoon, I found myself like Caine {reference; Kung Fu TV Series)  reflecting on the years and how significant you and Wholistic Fitness® are to […]

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The world’s original winter sport which saved the human ‘race’ remains the most demanding, mystical, and spirit-elevating pursuit on this Plane(t)….but don’t take my word for it…

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A Halloween (s)Care….

Published on Nov 01, 2015 by in Teachings, Wholidays

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One Halloween night beneath the Sacred Peak of Dibé Nitsaa…where my childhood canyon of Junction Creek spills into the Sacred Animas…yet, there are ghouls around, ghosts abound…

Round about the haunted 3rd Avenue homes 3 sacred friends go;
i a ninja scary clown, Joy and Dewa both Halloween cats…MEOWWWW!
Slithering under welcoming cold skies,
The night sings and chanst in wicked charm…

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Flu Guru

Published on Oct 26, 2015 by in Healing, illness

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face first fetal on sweat-soaked linens…i writhe about, tortured and contained on my bed like a Trout Worm impaled on a rusty, barbed hook.

there are Aliens inside; crawling, crimping, marching, pinching every morsel of my anatomy each equipped – apparently – with some sort of hybrid torque/dehydration wrench. their command center must be my brain for it is swollen in pain as if it’s been replaced by a beehive.

every one of my 17 trillion cells bought, transformed, and flipped into a manufacturing plant of pain…

somebody, anybody; just take this cup frometh me….

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    well, that’s what happens when a great Interviewer like David Rachford gets feeble ilg On Air!   enjoy the show and please subscribe to David’s “Better Human” show!   here are some links:   In the meantime, give it a listen and let me know what you think! iTunes: https://itunes.apple.com/us/podcast/the-better-human-show/id1032733576?mt=2 Direct download): http://traffic.libsyn.com/betterhuman/004_BetterHumanShow_Steve_Ilg.mp3 […]

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October Rain…

a cold October rain taps out a “go(o)d morning” as i attempt to pry Dewa (8) from her stapled self fixed onto my own body. yeah, we still co-sleep because? #1: there is no “co”…we are One. and #2: sleeping with your chi-ldren next to you is the most natural thing on this plane(t) to do; lest you have forgotten and thus forsaken your countless previous lives snuggled close to each other before we invented fire and slept for warmth next to the Soul Who Chose To C(om)e Through You for as long as possible…

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Another resplendent example of how feeble Feeble Ilg is: tonight’s Club “Ride” (read; balls out racing).  the 38-person peleton approaches  “The Wall” (300-meters @ 14%) at high speed. my Ahamkara (Ego Self) is all like, “Ahhh, i’m typically good on this headwall, why don’t i stay where i’m at and just sit in the pack […]

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Student PG on Perfect Amino;  lost 13lbs, endurance up, soreness gone

Since upping my dose to 5-7 per day my weight has reduced, my endurance increased, and most importantly the soreness has left my body! I am within 7 pounds of my playing weight and should be there by the end of the year. Many thanks to you and the Dr. for your always sage advice….head bowed, PG

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