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So many new Warrior/ess Students!!! THANK YOU for re-Membering our Sacred Sweat Tribe!!! Maggie, Kathy, Anna, Janet, Shannon, Erika, Jenny, Marlee!!! feeble ilg cannot tell y’all how sacred it is to share my Proven Path via the Ancients with you! honored, humbled…at your Service Toward Wholeness Endlessly! WHAT AN AWES(om)E CLASS TONIGHT!!! Namah!!!! SERIOUSLY!?!? Who […]

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  Even Buddha died. His death was a teaching to shock the naive, the indolent, and the complacent, to wake us up to the truth that everything is impermanent and death an inescapable fact of life. As he was approaching death, Buddha said: Of all footprints That of the elephant is supreme. Of all mindfulness […]

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Attending Sunday Service: First Chair at Purgatory. Our Reverend Father Bluebird Sky and Fresh Snow Mother Earth. Hallowed be Their Grace… Blessed Be Thy Sacred Sweat! Feeble ilg reckons that i had to learn what it takes to become an author of several (non-self published, but real) books, so too must a skier, runner, dancer, […]

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Published on Mar 23, 2017 by in Appropriate Action, Teachings

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    Spring, Day 3; up,     down,     upside down…   My post tonight on the Durango Recreation Center’s Facebook page: “scared stiff of yoga? or of my reputation? Ha! illusions! be brave, Noble Warrior/ess; feeble ilg was paralyzed…can’t be stiffer than that, trust me…i self-healed through yoga; just c(om)e… Blessed Be […]

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  Sacred Effort happened…1st Place AG, 6th Overall at Snow Mountain Stampede 50k…3 hours, 57 minutes of high end Bardo Training! we had to cross country ski UP 7k of an alpine ski resort after racing 40k’s in whiteout conditions…too tired to write more … THANK YOU ALL who contributed monetarily and/or spiritually to this […]

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feeling very Blessed… taught my final Tuesday Night (Indoor) Worlds at the Durango Rec Center just now and received an ovation fr(om) 22 AMAZING WARRIOR/ESS’s that put up with Coach Ilg’s unique, fierce love since Fall Time Change…ilg has seen INCREDIBLE, POSITIVE spiritual, biomechanical, and physical changes in those Warrior/ess’s who consistently attended my classes […]

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all pics by Joy Kilpatrick…GREAT JOB, AMMAJI!!!… Team Ilg! oh man, what it takes to get both yourself AND your kid to the Start Line!? phew! reckon that’ll be my warmup again! — at Durango Nordic Track.   Well, Yesterday’s race day certainly was wholistic! chaotic, hard, sacred, tricky, and somewhat embarrassing! Finished 6th OA, […]

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Active Meditation: zen vinyasa tele flow

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