“Hello, and thank all of you for this prestigious honor…First, i would like to thank the ‘ab-cademy’ and my mother and father and…” okay maybe not. however, i would like to thank the alert WF Fan who GOOGLED “steve ilg” and found this article. you know, when i grew up, i used to get in […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!