Dear Teacher,How do you distinguish what ego desires and true self wants? WF Online Student JSNYC Most Precious Sadhaka JS, the True Self never ‘wants’.the True Self just Is. keep Listening, ec
Coach,thank you for your complimentary Guidance using these herbs…questions include: is there caffeine in the Fortune Delight tea? Coach:• no, none of the SUNRIDER Whole Food Herbs are caffeinated Student: and what is the purpose of the Action Caps? Coach:Action Caps:as i wrote in your 3-Phase PDF, the Action Caps (from a Western perspective) support […]
coach in a DL most popular photo; Bhadravajrasana, Snow Canyon, Utah. photo by Kathy Faulstich. *** Coach, I have your High Performance Yoga DVD. Would this be an equal substitute for the wednesday yoga program in the Green Tara program in your TBT book? Going onward with that sacred sweat, Jeff Boyea(bowing to you coach, […]
this letter comes from one of the many Seekerswho came to me all fired up with incredible spiritual zeal and zestfor all that WF Awakened within her…she studied exceptionally…for the first few years…and then, little by little, lost Faith in the Path,the Practices dwindled, and she left to study with other teachers. this happens not […]
Mr. Ilg, I just bought your book and I’m interested in starting the program. I’m a runner and have a marathon coming up in two weeks, so I’m interested in using this program to maintain training intensity. It all looks great– I love the focus on yoga and meditation in addition to common training methods, […]
Dear Coach, i have followed your Teachings since 1993 and think you are the most genuine Teacher, coach, yoga instructor out there; thank you for teaching us how to be brave…your DL of of few years ago about “Worshipping Fearlessness,” changed my life. Thanks to you, I know attack my weaknesses and lazy habits with […]
i didn’t put the WF Maxim, “Just Begin Again…and Again” on my Wholistic Fitness Sport Jerseyfor no go(o)d reason, as i coach temporarily fallen Online Student B below: Coach- To update you . . . I’ve been out of town for the last 2 weeks – settled my daughter into her new college home in […]
Hello Mr Ilg, First of all, my name is Jan Heijnen, 23 years old and I live in the Netherlands.I recently ordered your book, total body transformation.I have read the introduction, and it said you have to train 1 hour in the morning, and 1-2 in the evening.My question can I do the evening training […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com