“You don’t get a second chance at your Pre-Season.”– coach ilg READ MY LATEST ARTICLE ON THE UNITED STATES SNOWSHOE RACING WEBSITE: Coach Ilg’s Column at USSSA photo by Ananda: cranking off Norwegian Crunches during my pre-season snowshoe race training. the ultra innovative snowshoes that i am wearing is called the, Flight System®, made by […]
you up for a Sacred Peak Chi Hit? Flagstaff Marathon Quick Slide Show yup, that’s your coach-who-still-does-the-dotrying to get the hole shot on the Start Line, far right… special thanks to Neil Weintrab and photographer Josh Biggs…ENJOY and May Your Practice Today Be Empowered!
A DL EXCLUSIVE REPORTand Photos “proudly” brought to you by WF Temple Manager (and Mother Of Dewachen), Ananda! The “legendary antics*” of the ol’ Mountain Yogi just keeps on continuing… With only 11 days in his pocket as a new daddy, and eight running workouts in the past 8 months, our Beloved “MultiSport Mutant**” of […]
“Hopi Land is an amazing place. It was humbling to run ancient trails with these People, to share in their culture, and to honor and pray for that which is sacred. Water is life.” – HP Yogi Jut read the whole story: Yogi Jut’s Blog photo above; Jut crankin’ across the Sacred Lands of the […]
As i’ve said to the great athletes which have trusted in me since 1982;“The Path Works, when YOU work the Path!”Long time WF and HP Yoga Student Timari, who can be seen in this national ad is wise enough to know and trust in a “Big Medicine” Path like WF…after her victory in Monterey she […]
getting to Part II in a moment, however,ilg must bow as deep as possible to an amazingly beautiful Warrior ofour Species who Gifted the world last night with such Sweat Poetry, i know that my own feeble running – and life – efforts will all-Ways be positivelyaffected: Flagstaff’s Bernard Lagat won the 1,500 – the […]
After starting 2007 with 3 Championships in 3 different sports, my post-March asthmatic follies continue to highlight my 2007 cycling race season! Enjoy my head-shaking stupidity and may all your Sweat remain true; Red Rock Racing Blog ps; be sure to hit your REFRESH button on www.Wholistic Fitness.com and surf the hard work of WF […]
“Many athletes trains train their entire lives in their own sweat and their addiction to it only bogs them deep into an imbalanced hole in the ground of their being. in WF, we race to keep ourselves spiritually whole.”– coach ilg Three weeks ago, i visited my h(om)etown of Durango, Colorado to test drive my […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
