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On Any Given (November) Weekend; CYCLE CROSS!!!

USA’s Jonathan Page (Planet Bike) on the run-up.Photo ©: Roberto Bettini/www.bettiniphoto.net Superprestige #4 – Hamme Zogge, C1, Belgium, November 23, 2008Elite Men *** text and photos by ilg except where noted.re-use by permission only please. click on pics to enlarge. *** “ilg, i can’t believe you don’t cyclecross race! it’s like ideally suited to you!” […]

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Imogene Memories…

Published on Nov 20, 2008 by in Racing

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Imogene Memories…

WF Master Student Alan “L’gate” Ludgate and iright after our Imogene Pass Race this September. Downtown Telluride, Colorado. Photo by Sara Wagner (who finished 3rd OA in Womens!) earlier this month i got this from MS L’Gate: “Namaste! So my 4 year old and I are taking a father / son shower yesterday, having a […]

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Lance Armstrong says, "I can’t rotate my pelvis,"…uhhh, gee, i wonder why.

“I don’t think we are all going to sit around and sing ‘Kumbayah’.”– Armstrong is aware of the strained relationships with the Tour de France.Photo ©: Mike Gladu (Click for larger image) *** Some people think i can’t be “won over.”Not true.You know that Boy Band dude, Lance, on “Dancing With The Stars”…yup, he’s winning […]

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Appendicular vs. merely Axial Fitness…NOVEMBER MEANS NORDIC!!!!

click pics to enlarge awlright…enough of the cute baby pictures… November means only ONE thing to me: it’s NORDIC SEASON and i’ve got a State Title to defend!!! time to sharpen the biceps as well as the thighs…it’s time to make the appendicular musculoskeletal fitness as strong and enduring as the axial musculoskeletal fitness! runners […]

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WF Devotee RC gets onto the Podium at the FC 508!!!

Yet another Podium for WF!Roberto Crespo, center, shows off his well-earned ‘heavy metal’ on the podium at one of my former race/pilgrimages; The Furnace Creek 508. click here at Chris Kostman’s website; AdventureCorps.com for more. (in fact, if you watch the scrolling pics on that website, you’ll see your ol’ coach awaiting a hand off […]

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The Proof of WF? Once Again, lies in the Podium; 2nd Place AG at Soulstice!

click pics to enlarge Surprised and stoked, i hold my 2nd Place AG award after returning home from the Soulstice Mountain Trail Race which featured spatterings of rain, sleet, and as you can on the Sacred Peak behind me, snow! Perfect Nordic weather for ‘turning on the ilg trigger’ i reckon. i finished 8th Overall. […]

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Race Morning; SOULSTICE MOUNTAIN RACE comes draped in Nordic Conditions…

in 2006, i finished 3rd overall in this race. this morning? just getting to the Start Line is going to be my podium! WARRIOR UP!!!! Race Morning… last night, tucked on the downstairs couch, i felt close to my years as a mountaineer. curled within a fleece blanket, the wind outside was a monster roar, […]

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Pfalz Point Race Report; Master Student L’Gate

Coach, Namaste! Congratulations on your noble racing effort at the Flag 10k, and go(o)d luck teaching your HP Yoga classes! Today finds me with clogged sinuses, sore throat, and dull headache…in other words, the perfect opportunity to pull out the “IDEO Checklist” you published in DL a few months back. I am steadfastly working my […]

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