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NEWSFLASH – Coach Bludgeons To Victory; Flagstaff 10k Classic Nordic Race

Flagstaff Nordic Center – Sunday, February 1, 2009 click on pics to enlarge After 3 consecutive weekends of racing in three different winter sports, covering race distances from 10k to 42k, and canvassing 700 miles of travel, Coach cashed in on his final event before the Mt. Taylor Winter Quadrathlon by repeating as Champion in […]

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Taking On The Tour de Ski…plus; Spaceships!!!

Mt. Rainer and “Spaceship Clouds” from Peter Murray of Vashon Island, Canada Most Precious Sangha, some pretty big Energy sweeping around the Temple these days…i’ll fill you in after the weekend. i’ll do my best to blog before i leave, however, if i don’t make it (i know my Snowshoe Race Report is past due!) […]

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Transforming Doubt

Published on Dec 13, 2008 by in Cardio, Racing, WF Principles

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Transforming Doubt

“…until we reach enlightenment there will inevitably be doubts, because doubt is a fundamental activity of the unenlightened mind, and the only way to deal with doubts is neither to suppress nor indulge them.”– Soygal Rinpoche Doubt shares her gnarled roots within Fear. In fact, Doubt and Fear are symbiotic sisters; indulge in one, and […]

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On Any Given (November) Weekend; CYCLE CROSS!!!

USA’s Jonathan Page (Planet Bike) on the run-up.Photo ©: Roberto Bettini/www.bettiniphoto.net Superprestige #4 – Hamme Zogge, C1, Belgium, November 23, 2008Elite Men *** text and photos by ilg except where noted.re-use by permission only please. click on pics to enlarge. *** “ilg, i can’t believe you don’t cyclecross race! it’s like ideally suited to you!” […]

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Imogene Memories…

Published on Nov 20, 2008 by in Racing

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Imogene Memories…

WF Master Student Alan “L’gate” Ludgate and iright after our Imogene Pass Race this September. Downtown Telluride, Colorado. Photo by Sara Wagner (who finished 3rd OA in Womens!) earlier this month i got this from MS L’Gate: “Namaste! So my 4 year old and I are taking a father / son shower yesterday, having a […]

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Lance Armstrong says, "I can’t rotate my pelvis,"…uhhh, gee, i wonder why.

“I don’t think we are all going to sit around and sing ‘Kumbayah’.”– Armstrong is aware of the strained relationships with the Tour de France.Photo ©: Mike Gladu (Click for larger image) *** Some people think i can’t be “won over.”Not true.You know that Boy Band dude, Lance, on “Dancing With The Stars”…yup, he’s winning […]

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Appendicular vs. merely Axial Fitness…NOVEMBER MEANS NORDIC!!!!

click pics to enlarge awlright…enough of the cute baby pictures… November means only ONE thing to me: it’s NORDIC SEASON and i’ve got a State Title to defend!!! time to sharpen the biceps as well as the thighs…it’s time to make the appendicular musculoskeletal fitness as strong and enduring as the axial musculoskeletal fitness! runners […]

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WF Devotee RC gets onto the Podium at the FC 508!!!

Yet another Podium for WF!Roberto Crespo, center, shows off his well-earned ‘heavy metal’ on the podium at one of my former race/pilgrimages; The Furnace Creek 508. click here at Chris Kostman’s website; AdventureCorps.com for more. (in fact, if you watch the scrolling pics on that website, you’ll see your ol’ coach awaiting a hand off […]

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