Come Race With The Ol’ Man Himself!

Published on Jun 08, 2009 by in Racing

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Come Race With The Ol’ Man Himself!

finally updated my click here: 2009 Race Calendar… come, toe the Start Line with me! live the chiand represent Wholeness instead of Specialization!

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Race Report: Day Three – IRON HORSE

click on photos to deepen the Chi Hit… “Doubt is a weakness in wholistic understanding and a lack of spiritual education. However, Doubt is required for the maturation of faith and self reliance. It is when we face doubts and difficulties that we determine whether our faith is an intellectual and conceptual one, or whether […]

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RACE REPORT: IRON HORSE – DAY TWO

Published on Jun 01, 2009 by in Racing

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RACE REPORT: IRON HORSE – DAY TWO

click on pics to enlarge the Chi Hit! above photo: “Give me Wholism or give me death…NEVER Specialize!!!”ilg rounds Corner #2 at last weekends Downtown Criterium in Durango, Colorado…”i want my podiums in cycling to reflect the versatility of my fitness – from mountain bikes to ultras to 60-minute criteriums, fortunately, i’ve been able to […]

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RACE REPORT: IRON HORSE – DAY ONE

Published on May 31, 2009 by in Racing

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RACE REPORT: IRON HORSE – DAY ONE

click on pics to enlarge “You must open your eyes to the definite second,You must be the momentIn all your ferocity and faith, For that miraculous second will never comeBack ever again. Be aware, be aware: Sometimes the invitation to your new life comesAt the most least likely time.”– Mirabal ilg on the attack during […]

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WHOLENESS VS. SPECIFICITY: coach cranks a 4th Place Overall For Wholistic Fitness at the Iron Horse Bicycle Classic?

click on pics to enlarge the chi hit… GOD IT FEELS GOOD TO HAVE THE LEAD MOTORCYCLE ON YOUR REAR WHEEL AS YOU LAUNCH OFF THE FRONT!!!!oh…ilg will take you DL Subscribers DIRECTLY into what it feels like to pounce off the front of a ferocious starting pack of 175 rabidly bike-specific, hunched back cyclists […]

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preparing for Iron Horse Bicycle Stage Race…nervousness a familiar friend…

With the Giro de Italia (won in 1988 by WF Student Andy Hampsten the first and only American to win this Grand Tour) going on in all her full, Italian Racing glory and bickering…the month long Grand Tour is giving ilg all sorts of inpsiration for my 09 bike racing debut this coming weekend in […]

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How The World Class Crank…Lisa Checks In After Boston Marathon

click to enlarge the pics and may this inspire your Practice today… DL Celebrity and World Class athlete; Lisa Goldsmith checks in with our humble Headquarters after her recent appearance at the Boston Marathon. Lisa, a multi-national trail and peak running champion, does not often take on ‘flat landers’… here is what our Fleet Footed […]

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Arizona State Nordic Championship Results

Published on Feb 23, 2009 by in Racing

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Arizona State Nordic Championship Results

Flagstaff’s Teresa Hunt and Steve Ilg both defended their State Nordic Championshiptitles during Sunday’s 10-kilometer Freestyle/Skate Race at the Flagstaff Nordic Center.photo for the AZ Daily Sun by Tim Allen. WF Sangha!i did it! pheewwwww…..i had ZERO legs and no top end today…brick heavy…had to rely on the WF CHI and kept the Title in […]

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