…so, i took it to them on for the first of three excruciatingly painful 2k Laps on a very soft course upon which i knew would deteriorate quickly so i hammered it FAST and HARD right out of the gate and was thankful that my shooting held up as i shot at the bottom of the exhale (Kumbhaka Paruna in yoga) during the first shooting stage…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!