Dearest No-Bull Coach, WOW! What a Chi Hit you and Ananda packed into your latest offering from beneath the Sacred Peak! Though I was familiar with many of the techniques described from your other works seeing the whole continuum of them visually was invaluable. I’ve been of late without an Iron Temple so have been […]
Don’t Forget! If you want your Early Bird Discount on this world-exclusive DVD from the founder of Wholistic Fitness®…(and you know Coach will do you right)…you gotta email right now:Steve{at}WholisticFitness{dot}com just put “Iron Temple” in the Subject Line…
Most Precious and Vital Sangha of Wholeness, i’m taking my Can Do Clan up to Telluride again this weekend…again at the amazingly resplendent mountain adventure resort: The Peaks to film a new Tribal DVD: “WF ‘Iron Temple’ Teachings” This DVD will cover all the basic WF Strength Training Techniques which have, for over 25 years, […]
Thanks! Cranked the Torso Workout tonight, what a great workout! Thanks again for your wonderful teachings! –Bryan–Colorado HP PROP® The TORSO WORKOUT® ONLY $10!!! created, used, and sworn by; steve ilg and legions of WF Warriors the world over! RIPPED, POWERFUL, FUNCTIONAL ABS STRAIGHT AHEAD! Intent: physical – A superior, no weight workout to utterly […]
i was hanging out in the WF SanghaLounge last night reading all the fantastic new contributions, and this was posted in our “Strength Cave” by WF Devotee and Sunrider Warrior, CT. don’t miss all the inspiring, informative, and fun stuff in the WF SanghaLounge; the Tribal Chill Out and support for our worldwide community of […]
“asana or pranayama really require an empty stomach in order to be pranically receptive. 2, preferrably 3 hours or longer after eating is a mandatory time frame before practicing asana and/or pranayama. you’ll want as clean, clear system as possible. – coach ilg” photo: HP Yogini Susan (see DL Archives, October 2008) during a River […]
With latisimus dorsi tendons once capable of 62 consecutive Pull Ups, i now spend countless hours in yoga postures attempting to undue the imbalance created by my Pull Up-specific strength from the 1980’s when i was a sponsored climber. Always remember, the pursuit of Wholeness is far, far more difficult to attain than sport- or […]
Master WF Student L’Gate displays Master Student form during Barbell Curls under my eye last year; look at the posture! look at the rooted feet! look at the steady skull! the Eye of the Tiger! the BREATH! there is NOTHING more beautiful to me on this planet than a focused Human Being cultivating their Higher […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
