Coach,I had a great strength workout last night at the gym, in which I invented the “THREE MORE” technique. At the end of every set I added three more reps: one for Coach, one for Joy, and one for the baby. Next time…three more SETS perhaps? Onward! Student Singer
many of you know that Medicine Ball Twist Crunches supersetted into “Mini Rocky’s” (shown below) are my relied upon Ab Movements. just now? i dropped my 9lb Medicine Ball from this position…right onto my nose! OUCH! kinda reminds me of my boxing days… what a bozo you have as a coach! love and bruises along […]
As requested from WF Fans and Tribal Warriors worldwide… everybody now has access to THE OFFICE WARRIOR WORKOUTour latest inclusion in our popular Pay-Per-PDF section of the WF Tribal Catalog! May your Strength feel Sacred for the rest of your days…here you go: OFFICE WARRIOR WORKOUT! REMEMBER; there is NO SHIPPING OR HANDLING FEES added […]
From Hakado Ru’s Weekly Update to me: “YOGA: HP Prop DVD. Man, this just kicks my ass in so many ways…so many different ways…each and every time. There will be a major day of celebration in the Hak Household when I complete the entire 1:06 without stopping to catch my breath or rest a shakey […]
Friend, I found this brilliant, incisive, simple: “I had many work plans for today.Then the day dawned.”{coach ilg in DL last week} From time to time I am reminded of something called the Eee Gad workout. I have an Outdoor Athlete’s Training Journal showing I did it a couple of times in October 95. Notes […]
Why Don’t Monks Squat? This one does. In fact, all WF Fitness Monks are required to take Study beneath the Squat Bar Zendo! i maintain that there is no Zafu Cushion quite as effective as a heavily loaded barbell across ones shoulders. Why Don’t Monks Squat? That is a fine question, one that i asked […]
Dead, our white bones lie silentwhen pine trees lean toward spring. Remembering, I sigh. Looking ahead,I sigh once more.This life is a mist. What fame?What Glory? – Li Po i took this photo of ‘Red Fox Deck’ here at the WF Temple H(om)e last week. With a New Baby Being on my horizon, i may […]
how do you create, maintain, and Serve endlessly to thousands a world class standard of multidisciplined body/mind/spirit fitness for a quarter of a century? well, you start at the Cellular Level; in other words;you better damn well watch what you eat,honor what you eat,andembrace all challenges as a form of nutrition designed to make you […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
