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Meet the "Ass Whomping Jump Squat" straight from the Horses…err, Mouth…

The Ass Whomping Jump Squat

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ABS OF FIRE workout now available on PAY PER PDF!

WHOLISTIC FITNESS® SPECIALTY WORKOUTS: ABS ON FIRE WORKOUT FOR ULTRA POTENT CORE POWER one of my most often asked question throughout the past 25 years has remained; “Hey ilg, how do you keep your abs so ripped?” So, are YOU in the Warrior Mode to finally draw the line in this lifetime and attain a […]

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Student CHI Of The Week; Student Singer

Coach,I had a great strength workout last night at the gym, in which I invented the “THREE MORE” technique. At the end of every set I added three more reps: one for Coach, one for Joy, and one for the baby. Next time…three more SETS perhaps? Onward! Student Singer

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Bozo Move Of The Month Goes To: EL COACHE!

many of you know that Medicine Ball Twist Crunches supersetted into “Mini Rocky’s” (shown below) are my relied upon Ab Movements. just now? i dropped my 9lb Medicine Ball from this position…right onto my nose! OUCH! kinda reminds me of my boxing days… what a bozo you have as a coach! love and bruises along […]

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OFFICE WARRIOR WORKOUT now as a Pay-Per-PDF!

As requested from WF Fans and Tribal Warriors worldwide… everybody now has access to THE OFFICE WARRIOR WORKOUTour latest inclusion in our popular Pay-Per-PDF section of the WF Tribal Catalog! May your Strength feel Sacred for the rest of your days…here you go: OFFICE WARRIOR WORKOUT! REMEMBER; there is NO SHIPPING OR HANDLING FEES added […]

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The HP Yoga PROP WORKOUT; the Mother of all workouts!

From Hakado Ru’s Weekly Update to me: “YOGA: HP Prop DVD. Man, this just kicks my ass in so many ways…so many different ways…each and every time. There will be a major day of celebration in the Hak Household when I complete the entire 1:06 without stopping to catch my breath or rest a shakey […]

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The EEE-GAD Workout; a WF Classic!

Friend, I found this brilliant, incisive, simple: “I had many work plans for today.Then the day dawned.”{coach ilg in DL last week} From time to time I am reminded of something called the Eee Gad workout. I have an Outdoor Athlete’s Training Journal showing I did it a couple of times in October 95. Notes […]

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Why Don’t Monks Squat?

Published on Apr 03, 2007 by in Meditation, Strength Training, Yoga

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Why Don’t Monks Squat?

Why Don’t Monks Squat? This one does. In fact, all WF Fitness Monks are required to take Study beneath the Squat Bar Zendo! i maintain that there is no Zafu Cushion quite as effective as a heavily loaded barbell across ones shoulders. Why Don’t Monks Squat? That is a fine question, one that i asked […]

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