Coach; i’ve got a question on deadlift form. when I’m lowering the bar, my knees tend to flare out to keep my spine straight up and down. is this ok or should i focus more on repeating the exact same form on the way down? i’m trying to be conscious of not straining the low back on the way down.
14 dips! getting better. pullups…. not so much. working on it!
online student j
Deeply and highly talented ashtangi yogi Josh Schrei at timberline, in the Sangré de Christos. Josh is one of the rare yogis that realized there is more to Wholeness than mastering yoga-asana flows. Many yogis, i’ve found, can’t see the notion of Wholeness through their infatuation with the thicket of asanas. I’ve found ‘studio yogis’ to be just as resistant to the gym and cardio as are gym and cardio athletes resistant to yoga! Josh is only a few months into his WF Online Studies and has finished 1st place (AG) in his first snowshoe race, has returned into the Iron Temple, and will race a 50k Mountain Trail Race in May. Below are some of his beautiful inSights about his return to Strength and Cardio Training…i PROMISE, you will not hear such deep insights from the conventionally-trained! Enjoy and May Yogi Josh’s practice insights illumine (y)our own training toward Wholeness!
hi coach,
i did miss a question when I was reviewing my new online training program?
i don’t know exactly what “GP Squats” are and have not found the definition in Total Body Transformation anywhere.
direct me to it if you will!
much thanks,
New Student MM
Coach Responds:
There’s not many Fitness Path’s that display the world-class versatility, cost-effectiveness, and focused fun that a WF Training Camp provides. Just ask Raven and PY who are right now are back in Flagstaff, still buzzing from their Pranic Pitstop here in Durango with me. Yesterday, during Day Two of their Training Camp, i categorically changed the Camp from outside to the inside. We met at the Durango Rec Center to enjoy an immersion into WF strength training followed by pumping plastic on the Center’s great indoor climbing wall…here are some of the Teachings…
Dearest No-Bull Coach, WOW! What a Chi Hit you and Ananda packed into your latest offering from beneath the Sacred Peak! Though I was familiar with many of the techniques described from your other works seeing the whole continuum of them visually was invaluable. I’ve been of late without an Iron Temple so have been […]
Don’t Forget! If you want your Early Bird Discount on this world-exclusive DVD from the founder of Wholistic Fitness®…(and you know Coach will do you right)…you gotta email right now:Steve{at}WholisticFitness{dot}com just put “Iron Temple” in the Subject Line…
Most Precious and Vital Sangha of Wholeness, i’m taking my Can Do Clan up to Telluride again this weekend…again at the amazingly resplendent mountain adventure resort: The Peaks to film a new Tribal DVD: “WF ‘Iron Temple’ Teachings” This DVD will cover all the basic WF Strength Training Techniques which have, for over 25 years, […]
Thanks! Cranked the Torso Workout tonight, what a great workout! Thanks again for your wonderful teachings! –Bryan–Colorado HP PROP® The TORSO WORKOUT® ONLY $10!!! created, used, and sworn by; steve ilg and legions of WF Warriors the world over! RIPPED, POWERFUL, FUNCTIONAL ABS STRAIGHT AHEAD! Intent: physical – A superior, no weight workout to utterly […]
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