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Don’t Forget! If you want your Early Bird Discount on this world-exclusive DVD from the founder of Wholistic Fitness®…(and you know Coach will do you right)…you gotta email right now:Steve{at}WholisticFitness{dot}com just put “Iron Temple” in the Subject Line…

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ilg in Telluride, filming a WF Strength Training DVD

Most Precious and Vital Sangha of Wholeness, i’m taking my Can Do Clan up to Telluride again this weekend…again at the amazingly resplendent mountain adventure resort: The Peaks to film a new Tribal DVD: “WF ‘Iron Temple’ Teachings” This DVD will cover all the basic WF Strength Training Techniques which have, for over 25 years, […]

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Two Lifelong World Class Workouts You Can’t Get ANYwhere Else!

Thanks! Cranked the Torso Workout tonight, what a great workout! Thanks again for your wonderful teachings! –Bryan–Colorado HP PROP® The TORSO WORKOUT® ONLY $10!!! created, used, and sworn by; steve ilg and legions of WF Warriors the world over! RIPPED, POWERFUL, FUNCTIONAL ABS STRAIGHT AHEAD! Intent: physical – A superior, no weight workout to utterly […]

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IRON

Published on Dec 08, 2008 by in Strength Training

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IRON

i was hanging out in the WF SanghaLounge last night reading all the fantastic new contributions, and this was posted in our “Strength Cave” by WF Devotee and Sunrider Warrior, CT. don’t miss all the inspiring, informative, and fun stuff in the WF SanghaLounge; the Tribal Chill Out and support for our worldwide community of […]

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Adding Things To The Proven Practice…

“asana or pranayama really require an empty stomach in order to be pranically receptive. 2, preferrably 3 hours or longer after eating is a mandatory time frame before practicing asana and/or pranayama. you’ll want as clean, clear system as possible. – coach ilg” photo: HP Yogini Susan (see DL Archives, October 2008) during a River […]

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Death By Pull Ups…or Death to Connective Tissue?

With latisimus dorsi tendons once capable of 62 consecutive Pull Ups, i now spend countless hours in yoga postures attempting to undue the imbalance created by my Pull Up-specific strength from the 1980’s when i was a sponsored climber. Always remember, the pursuit of Wholeness is far, far more difficult to attain than sport- or […]

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IWT/IWCT = seeing spots…Divine Spots!

Master WF Student L’Gate displays Master Student form during Barbell Curls under my eye last year; look at the posture! look at the rooted feet! look at the steady skull! the Eye of the Tiger! the BREATH! there is NOTHING more beautiful to me on this planet than a focused Human Being cultivating their Higher […]

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Yogi Squat Concentration Curls; A Mind/Body Explosion of Concentrated, Deep Fiber Yoga

the first thing ilg feels the need for after a hard Cardio workout (which is predominately a ‘yin’ endeavor) is the deep fiber masculinity of Strength Training (which is predominately a ‘yang’ endeavor). This devotion to yin/yang balance (aka; Shakti/Shiva in yoga) is known as Wholistic Fitness. To cultivate too much of either yin or […]

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