through the books, she has looked…(she has a Ph.D in Statistical Analysis or something like that)
to the Himalaya, she has sought.
within the fabric of her life, many Dragons she has fought.
she does not condemn, she does not judge.
she became my student of yoga in August of 2008 in Kinlani.
she got on MAP Aminos in March, of 2009.
one year later, she became my online shishya.
in October of ‘010, she took WF Pilgrimage to seek me out in Durango (see photo above).
Yesterday she wrote me: “did spin followed by a 2 mile treadmill run, then a set of nordic crunches/suspended leg lifts, followed by Medium form. then i went over to the pull up bar and did one PULL UP, palms out, from a dead hang. for real!”
i never allowed her near a Gravitron. i Instructed her to meet her Pull Up Dragon nakedly….with no gloves on…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!