“The modern yogi must be very careful not to exploit just the ‘flexibility’ or the ‘posture’ (asana) aspect of yoga. The most important asana is Wholeness.The mature yogin learns to attack the weak links in his or her fitness with the might and perseveranceof Arjuna and keeps their Inner Eye on the Highest Summit.”– Coach […]
I just want to say that my very dog-eared copy of TOTAL BODY TRANSFORMATION (4 years young) was one of the best books on fitness I’ve ever bought. You’ve been preaching balance for a long time, a concept that only now others are beginning to embrace. Keep up the good work! Gary HallIL
Your entry yesterday on satellite litter was a great one and what a great thought on the National Day of Drinking too much (at least in Chicago)…I pick up litter on occasion but I will try the non-dominant hand this time!!!!!!!!!! I fit into a dress yesterday I had not worn in 10 years….so I […]
Namaste beloved coach:I started my HP journey in mid-august, 2008 with your HP PROP WORKOUT® …i was still searching for a teacher having only been in Flagstaff for 1 1/2 months. i used to “hate” ab work. your charisma and humor inspired me, and got me hooked…– Julie “the petticoat yogini” M Shavasana(Corpse Posture)… There […]
Dear Coach Ilg, One is always faced with choices in life. For me, my choice at this time is to “fully fund” my MAP Amino Acids, Sunrider Herbs, and Direct Lines. I will Tithe the WF Temple whatever I can each month until such time I can re-apply for entry into your temple as an […]
WF Devotee Suet and her husband Ian, shown here at their wedding. Suet made the bookmark for the birth of Dewachen…below, i received this letter from Ian straight from a London hospital where Suet gave birth to their first child…this oughta inspire ALL of us!!! *** Namaste Coaches, I write on behalf of Suet who […]
Dear Coach,HP Yoga has only made me wise, fit, and happy… maybe not pretty especially in my post-practice hair. I am honored by your personal reply, thank you for taking the time. I am in fact a veteran of your glorious Tarzana HP Yoga Cave and am still singing the HP Yoga praises to any […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
