icicles frame my Beloved “Twilight Peaks” on the evening after my nordic ski marathon at Durango Mountain Resort. Oh, the backcountry experiences which leap from deep chambers of my soul whenever my eyes are cast upon these San Juan ‘hills’! i love ice. the word, of Latin origins, means ‘assimilated from other sources.’ isn’t that […]
Namaste Coach,i am really enjoying reading “The Tibetan Book of Living and Dying” currently am in the section of Karma and it is shedding a new light. i have been quite aware of my “active laziness” (DL;1*4*08) throughout 2007 and really in-joyed creating time over the holy-days. My husband and i patiently waited for some […]
(while other cyclists are leaving high-carbon footprints traveling south to train on their bikes during winter…at least a few Warriors are seeing the Nordic Light of cross training on skis!) chances are likely that Semi-Pro MTB Racer Gary Phillips of Flagstaff is faster than you on a bike…and after an Off Season of doing my […]
yet another National Podium for a WF Warrior! Sammy Morse, far left in Kansas City at the United States CycleCross National Championships! A big WF Tribal HOWWWWL for Warrior Morse!!! Yeah, baby! El Coache, Thought I’d pass along to you a couple pictures from my experience at Cyclocross Nationals in Kansas City. The conditions were […]
“The practice of mindfulness, of bringing the scattered mind home, and so of bringing the different aspects of our being into focus, is called Calm Abiding. All the fragmented aspects of ourselves, which had been at war, settle and dissolve and become friends. In that settling we begin to understand ourselves more, and sometimes even […]
here i am slamming down my exclusive recipe of SUNRIDER Herbs known as “the ilg supreme” enroute to a championship victory in the Furnace Creek 508 ultra cycling race through Death Valley…“The Secret Herbs of WF saved me and kept my chi full throttle through the entire race!” ***Coach ilg, I just wanted to say […]
Beautiful coach Ilg, Congratulations! She, your daughter is beautiful….Please give Teacher Ananda my love… I recently returned home after spending a year in a New Mexico county jail for my past life as a teenage drug dealer. Getting my personal training business back on track but this time I would like to become a WF […]
Dear Coach Ilg, Your WF Master Student CeRama introduced me to Wholistic Fitness. Michael & I shared a practice together doing theHigh Performance Yoga; Basic Strength DVD and I found it challenging . A challenge which I would like to continue to perfect in my personal practice. Most yoga practices seem a bit “boring” but […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
